Adult Injuries Health Information

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Learn About Adult Injuries:


Among older adults, falls are the leading cause of injuries, hospital admissions for trauma, and deaths due to injury. Fractures are the most serious health consequence of falls. Strategies to prevent falls among older adults include exercises to improve strength, balance, and flexibility. Removing hazardous objects that may cause tripping is also a good idea.

To prevent falls, the elderly should participate in daily exercise. Exercise is the natural prescription for healthy aging. Exercise is one of the most important ways to reduce your chances of falling. It makes you stronger and helps you feel better. Ask your doctor or health care worker about the best type of exercise program for you.

Symptoms of Adult Injuries:

-Lack of exercise
-Unhealthy diet
-Hazardous item around the house

Foods Information for Adult Injuries:

Eating a proper diet improves strength & endurance, and reduces disease risk. Drink plenty of fluids to prevent dehydration

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