Massages Health Information

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A massage is the manual manipulation of tissues to improve health and well-being by relaxing muscles, relieving tension, and improving circulation. Massage has been around for thousands of years and is probably one of man's earliest remedies for pain relief. It is a method of manipulation of the body by rubbing, pinching, kneading, tapping, etc., that can be helpful in producing relaxation.

The word "massage" comes from the Greek root "masso" -- to touch. Today it is the most popular spa treatment.

Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

Benefits of massages include:
  • It reduces tension and anxiety, calms the nervous system and promotes a sense of relxation and well being.
  • It improves blood circulation, which delivers oxygen and nutrients to the cells.
  • It stimulates the lymphatic system, which carries away the body’s waste products.
  • It prevents and relieve muscles cramps and spasms.
  • Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.
There are many different types of massages including:
  • Acupressure - a form of bodywork based in traditional Chinese meridian theory where acupuncture points are pressed to stimulate the flow of engery.
  • Deep Tissure Massage - focus on the deeper muscles and connective tissues of the body. Therapist uses movement and pressure to reshape and realign the muscles.
  • Neuromuscular Therapy - program of soft-tissue manipulation which balances the body's central nervous system with the musculoskeletal system.
  • Orthopedic Massage - addresses chronic pain and sports injury conditions with emphasis on knowing what the causes of each condition are.
  • Pregnancy Massage - addresses the special needs of pregnant women such as swollen hands and feet, stress on joints, preparation of muscles for labor, and discomfort in the low back.
  • Sports Massage - various massage techniques which are used to enhance athletic performance. This can reduce the risk of injury for an athlete.
  • Trigger Point - utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons, and fascia.

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