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Top : Fitness : Reasons to be Fit
Learn About Reasons to be Fit:
The overall benefit of being active and fit is an improved quality of life. This means you will be able to do things you enjoy for longer periods of time like playing with the kids, gardening, dancing, or walking. You will also live longer to be around for your children and family members.
Being fit improves your overall health and reduces your risk of disease. It helps your entire body. Being fit improves the way your lungs work, helps prevent and control diabetes and is good for your heart. It also helps your self confidence and of course it makes your clothes fit better! Exercise can improve self-esteem, reduce symptoms of depression and lessen mood swings.
Benefits of keeping in shape include:
Short term benefits:
- A healthier heart.
- Healthy muscles, bones, and joints.
- Increased burning of calories.
- Increased energy.
- Improved ability to fall asleep with a good night's rest
- Increased mental thinking.
- Reduced feelings of depression and anxiety.
- Reduced risk of dying early.
- Reduced risk of coronary artery disease.
- Reduced risk of dying after a heart attack.
- Reduced risk of becoming obese.
- Reduced risk of gaining high blood pressure.
- Reduced risk of a stroke.
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